4 Ways To Face Your Fears

A couple of weeks ago, our family went to Niagara Falls for a long weekend getaway. One of the highlights of the trip was a visit to Marineland, a themed amusement and animal exhibition park. As my kids were looking at the list of things to see inside the park, one thing caught their attention – the Dragon Mountain. This was a steel roller coaster located at the north east side of the park. What we didn’t know was this used to be the world’s tallest roller coaster. But my kids insisted that we try it out and so we did. Those who know me well enough know that I don’t really like theme park rides. It’s a subtle way of saying that I’m afraid of riding roller coasters and tall ferris wheels. Now, don’t get me wrong. I dig rock climbing and scaling tall buildings. I was the first in my batch to do the lizard rappel as part of my army reservist training back in college. I still would jump at the opportunity to skydive. I just don’t like theme park rides. But I didn’t tell my kids. So, when I was making every excuse I could think of to not get on the roller coaster, my wife took the hint.  But since both of my kids needed adult supervision, I have no choice but to ride with my youngest. As the over-the-shoulder harness was being locked in, I could feel tension in my legs and the pressure pressing against my shoulders. There was no turning back.

We all have fears. There’s no sense denying it. However, when fear causes us to avoid challenges that will help us fulfill our dreams, we need to take action. Bill Cosby once said that, “In order to succeed, your desire for success should be greater than your fear of failure.”  So, if you need to face your fears, keep these 4 things in mind:

  1. Admit your fears. There’s no sense in denying you’re afraid. Admit what you’re afraid of, accept the fact and move on. Didn’t I mention that I was afraid of riding roller coasters? I didn’t pretend that I wasn’t as the train started its ascent towards the first loop. I could feel my heart pounding as I hear the wheels of the train rolling across the tracks. But I’m already in the train and there’s no turning back so I just have to take it all in.
  2. Set expectations and get your facts straight. Before we hopped on to the roller coaster, I watched how the train went around the tracks. There were two vertical loops and two tunnels to pass through. In my mind, I already knew how the ride would feel like even before the train started moving. Now, I don’t know how fast the train would go so I guessed based on my observations. These information helped me set my expectations right. I realized that there really was nothing to be afraid of.
  3. Envision success. Our success depends a lot on what we see – and what we don’t. If we see a lot of failures, we become afraid to accept and take challenges. That’s why the Holy Book encourages us to think about (or envision) good things. I knew there would be tunnels in the track and that tunnels would be really dark. What I did was to close my eyes as we approached the tunnels and thought about how it feels like as we approach another loop. No scary thoughts. By this time, we’re almost at the end of the ride. And, just when I was enjoying the ride…
  4. Share your experiences. We like to tell our success stories. But not our failures. When you’ve been thru an experience where you needed to face your fears, tell your story. We want to hear from someone who knows what it felt like to be afraid but persisted anyway. As we headed towards the park’s exit, I told my kids that I initially was afraid of the roller coaster. I didn’t pretend like I was ready for the adventure. I was honest about my fear and told them as it was. They were surprised with what I told them because it was nothing like what they saw. Didn’t I mention that I enjoyed the ride as it was about to end? That’s what they saw in me, not my fear. And, they realized that it was OK to be afraid.

I recently had to put this into practice. I realized that most fears are simply frightening stories that we tell ourselves that we keep rehearsing until we believe them to be true. Try changing the stories you tell yourself and start seeing your fears slowly diminish.

How do you face your fears? You can share your experience in the comments section below. Remember, it’s OK to share your experiences 🙂

Please note: I reserve the right to delete comments that are offensive or off-topic.

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